Only a small group in for the 9:30 so i did my strict press work with Megan & Brian and was very strict on the movement.
40,40,40
Mobility work first up. A good one for internal rotation on the shoulder that takes 30seconds. Helps with the following movements.
Played around on the rings today with Iron Cross, Bulgarian Dips, Front & Back Levers.
Only need a piece of gold each day and today it was provided by Megan in the 9:30 with her first T2B then doubled up with Nicola in the YADP with her first T2B. I'm covered for tomorrow now.
Only a small group in for the 9:30 so i did my strict press work with Megan & Brian and was very strict on the movement.
ReplyDelete40,40,40
Mobility work first up. A good one for internal rotation on the shoulder that takes 30seconds. Helps with the following movements.
Played around on the rings today with Iron Cross, Bulgarian Dips, Front & Back Levers.
Only need a piece of gold each day and today it was provided by Megan in the 9:30 with her first T2B then doubled up with Nicola in the YADP with her first T2B. I'm covered for tomorrow now.
Did this at home.
ReplyDeleteTabata 2 rounds for each pair of alternating exercises
Squats & Lunges with 10kg vest - maintained 10 reps of each
Gymnastic holds & Situps - maintained 6 secs & 9 reps
Box jumps 24" & 1 arm KB swings 10kg - maintained 5 & 8 reps