(A) - STRENGTH (30min limit from start of session)
SNATCH
1) 3 attempts to establish a 1RM Snatch – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts.
(B) - Conditioning 3 Rnds
Run 250
10 Squat Clean to Thrusters 43/30
15 Burpees
-Rest 2 minutes
A)
ReplyDeleteSo glad to be doing a 1 RM, but didn't do too well.
25, 30(F), 27 (F)
Got the weights up but did a power snatch for the 30, and didn't keep momentum going for the 27 to be considered a pass. Felt stronger though. Sigh.
B)
Scaled to 20kg
1. 3:39
2. 4:30
3. 4:37
Power snatch OHS full snatch work with Jody
ReplyDeleteSnatch 40kg big call as I have only this last 2 weeks achieved this with good form and consistantly
42 (F) 42(F)
wish this was rewound to Saturday were I got 40kg, 42.5kg, 43kg , 44(f) just
wod rxd 12:57 total
2:44
2:48
2:51
Adios Amigos
Very happy with my snatch - a new PB of 38kg!!!
ReplyDeleteWOD 17:32 rxd - had to take it easy on the runs
4:23
4:35
4:34
Snatch 70, 75(F), 75(F)
ReplyDeleteDid a bit of mobility work at CFS
Snatch
ReplyDelete65 (F)
65
70
WOD
2:39 (2:39)
2:55 (7:34)
3:03 (12:37)
Snatch 36, 38.5 (f), 38.5 (f)
ReplyDeleteWOD
3.02
3.47
4.13 @30kg