Skills: H.S. Walks or something that looks like one at times. WOD: 11mins
Skill, progressive muscle ups with red band and learning the turn out thing. WOD 9:04
skillshandstand walksring hspu (fail)wodsomewhere around 10mins100m times 10,11,11,10,12the cfp 100m today was actually 81m
PT with Jody worked on Power snatch up to 35kg with god form and feet positioning , 41kg full snatchAMANDA @ 40kg 19:02Happy to get that one under my belt :DWOD @43kg100m x 5 splits (thanks to BLOODY FAST LISA) :d1413121314 seconds3 x 1" hollow rock 1" hoverAdios Amigos
Practiced MU WOD@40kg1513.311.216.3212
Skills: Handstand walks, got about 2 mtrs. Also practiced false grip Pullups on the rings, to strengthen my false grip. WOD didn't catch the time, only the CFP 100m(81)12,11,11,12,11. Pretty happy with this ol'farts effort on the sprints.
Top pictures HC capturing the action
Awesomeness did not happen this evening once a day wonder. Wod as rxd did not get time .
10min AmrapHalf Gasser/Max Back Squats at same time it took to do Run.7,12,9,9,10@60kgI consider Jen to be one of the most persistent athletes at CFP and that's how you Inspire me Jen.
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Skills: H.S. Walks or something that looks like one at times.
ReplyDeleteWOD: 11mins
Skill, progressive muscle ups with red band and learning the turn out thing.
ReplyDeleteWOD 9:04
skills
ReplyDeletehandstand walks
ring hspu (fail)
wod
somewhere around 10mins
100m times 10,11,11,10,12
the cfp 100m today was actually 81m
PT with Jody worked on Power snatch up to 35kg with god form and feet positioning , 41kg full snatch
ReplyDeleteAMANDA @ 40kg 19:02
Happy to get that one under my belt :D
WOD @43kg
100m x 5 splits (thanks to BLOODY FAST LISA) :d
14
13
12
13
14
seconds
3 x 1" hollow rock 1" hover
Adios Amigos
Practiced MU
ReplyDeleteWOD@40kg
15
13.3
11.2
16.32
12
Skills: Handstand walks, got about 2 mtrs. Also practiced false grip Pullups on the rings, to strengthen my false grip.
ReplyDeleteWOD didn't catch the time, only the CFP 100m(81)
12,11,11,12,11. Pretty happy with this ol'farts effort on the sprints.
Top pictures HC capturing the action
DeleteAwesomeness did not happen this evening once a day wonder. Wod as rxd did not get time .
ReplyDelete10min Amrap
ReplyDeleteHalf Gasser/Max Back Squats at same time it took to do Run.7,12,9,9,10@60kg
I consider Jen to be one of the most persistent athletes at CFP and that's how you Inspire me Jen.