Monday, February 27, 2012

Unrelated but funny


STRENGTH (Prep Group Go straight to**)

SNATCH
Full or Power Snatch 5-3-1
If Power Snatching then add OHS to your session.
Squat Clean (Technique/Skill work)

**PREP GROUP
SNATCH - 15min for MAX single
Then unload to 80% & perform 2reps on min for 7min

CONDITIONING
3 Rnds
10 Squat Cleans 70/50
15 KB Swings 24/16

RECOVER

Run 800m
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6 comments:

  1. dan mFebruary 27, 2012 at 2:10 PM

    heavy single snatch 90kg

    2 otm at 70kg (touch and go)

    wod 5.42rxd

    ReplyDelete
  2. LYNNE FITZFebruary 27, 2012 at 3:44 PM

    Heavy Snatch 43kg
    Snatch Balance 41kg

    2 OTM @ 35kg for 7 mins Touch and Go

    WOD rxd 8:06 (predicted 10mins)

    800m 3:18

    Adios Amigos

    ReplyDelete
  3. BrendanFebruary 27, 2012 at 8:06 PM

    Came in during lab rats but my snatch wasn't happening. Completed WOD, but returned with the 6pmers for the snatch part 2.

    Snatch: 80kgs

    WOD: 9.47 Rx'd - predicted round 7 mins.

    Looking forward to tomorrows blog picture.

    ReplyDelete
  4. BrowneyFebruary 27, 2012 at 9:28 PM

    Snatch, worked up to 70kgs. Stayed at this weight as some lifts were good, some a little ugly.
    2OTM@ 55kgs
    WOD predicted 10mins came in at 9.20. With I nice graze on my throat from the cleans.
    Great WOD......... Better than 12.1

    ReplyDelete
  5. James "JD" DavidsonFebruary 27, 2012 at 10:53 PM

    NEW SNATCH PB OF 60KG THIS FELT GOOD THANK TO HC FOR THE COACHING THE OTHER DAY ON THE SNATCH FOR THIS ONE
    WOD @ 60kg and 24kg KB 10:45 aim was 10 min but hey shit happens

    ReplyDelete
  6. JodyFebruary 28, 2012 at 7:58 PM

    Heavy Single 70kg
    on the min @ 60kg all lifts successful

    ReplyDelete

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