Mobility WOD-Thrusters&Pullups(If your in early)
(Feet can't move until Full lockout)
5min Transition
(B) With a Continuous Clock
8min AMRAP
7 Squat Cleans 135/95
7 Chest Slapping Pushups
2min AMRAP
Pullups
2min AMRAP
Double Unders
1min AMRAP
Burpees
Oh this sounds horrible. Looking forward to tonight...
ReplyDeleteYep it is. And the coach has his eye out for correct movement on the SCThrusters.
ReplyDeleteStrength : 83kgs.
WOD
Cleans/Chest Slappers - 4+5
PU 26
DU 30 (struggled getting these)
Burpees 12
Thruster new PB 53.5KG
ReplyDeleteran out of time but keen to get more
WOD
6 rounds rxd
pullups 35
double unders 100
burpee 17
Adios Amigos
Great work everyone but way to go Maddie awesome lift :D
Thruster new PB 63kg,
ReplyDeleteWOD
8rnds +2rep scaled 33kg (should have gone heavier)
+ reg. push ups
pullups 25 (red band)
16 single d/u
12 burpees
Total silence after the WOD (except laboured breathing)...must have been a beauty!!!
deadlift 5,5,5
ReplyDelete161,171,182
wod
9rounds power cleans
42 pull ups
101 double unders ( had to do it lynne)
17 burpees
A) Cluster x2 (did WOD at work so can't dump)
ReplyDelete70,90,100,105,100
B) 6+7
46 Pull ups
130 DU
21 Burpees
My legs did not want to move today!
Oh, failed the squat clean thruster at 105kg so dropped back down...
ReplyDeleteDid squats along with some other stuff tonight
x10 @ 20,40,60,80,90,100,110
New PB for Squat Clean Thruster - 58kg
ReplyDeleteWod 4+5 rd
21 pull ups
48 du
17 burpee
Disappointed with WOD but happy with my lift
And thank you Lynne :))
SCT trying out shoulder, got gradually heavier, stopped at 37kg
ReplyDeleteWOD in two parts coz I had an emergency to attend to...
I think 4rounds + 5 subbed ring rows for pushups
pull ups blue band 20ish
DUs 47
Subbed sit-ups for burpees and forgot to count
Squat Clean Thruster 50kg -yay!
ReplyDeleteWod 5+5 Rounds rxd
19 pull ups
41 double unders
13 burpees
Mobility WOD 9-9;30 then Did the Rowing Intervals 10 x 30 on 90 off with Dave at 11:30. The intervals were easy at the start but there wasn't much drive left at the end. Aimed for 170m per interval.
ReplyDeleteGymnastic WOD with the youth at CFS. Planche. Funny as, a few head plants.
Thruster tonight @ 82kg. A different beast when you can't leave the ground for the squat clean. Enjoyed it.
4 rounds for part B with regular pushups, 30 or so beautiful feeling butterfly pull-ups, 50 double unders and 10 burpees using efficient technique.
Squat Clean Thrusters at 48.
ReplyDeleteWOD
5 @ 43.5(scaled push ups to the alternative)
20(red band)
50
13
it was in a tell ya ......
ReplyDeleteI didnt count I just puffed