Friday, June 1, 2012

Twice The FUN

(A) Snatch 1RM
THEN Within 5 Lifts
Clean & Jerk 1RM

(B) Double Tabata
(Alternate movements for 16 Rnds)
Banded Pushups + Banded Hover
**Only use band for pushups if your regular pushups are adequate. Coaches discretion.


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