20RM Back Squat @100kg last time 95kg goal weight this week was 111kg. I want to reach my goal weight by week 6 so i need to take a couple of bigger bites each week.
Burner-8:39 scaled the wall ball to the target height that Glenn set up off the pullup bar.
It has been great to see our athletes listening to the goal of the program for the day and following it. I throw this one out a bit that The thinking CrossFitter will get better faster then one that doesn't. But i might include the CrossFitter that listen and thinks will outdo them both.
A) 20 squats at 63kgs
ReplyDeleteBBBBBurner rxd at 6:19!!!!
Love the burners!!!
Back squats
ReplyDelete30kg....pleased to do that.
burner
Scaled
Squats/KTE attempts.
7:38
Back Squats 45kg
ReplyDelete20RM Back Squat @100kg last time 95kg goal weight this week was 111kg. I want to reach my goal weight by week 6 so i need to take a couple of bigger bites each week.
ReplyDeleteBurner-8:39 scaled the wall ball to the target height that Glenn set up off the pullup bar.
It has been great to see our athletes listening to the goal of the program for the day and following it. I throw this one out a bit that The thinking CrossFitter will get better faster then one that doesn't. But i might include the CrossFitter that listen and thinks will outdo them both.
Judy 20 reps backsquat @ 45kg
ReplyDeleteBack squats - 54.5kg
ReplyDeleteBurner - scaled - 7:41
20RM Squat - 53kg
ReplyDeleteBurner -6:39 :)
20RM Back Squats 62.5KG Goal is 75kg
ReplyDeleteBurner Rxd 8:48 really happy with this work and time I got.
back squat 5-5-5-20
ReplyDelete120,125,130,110
press 5-5-5
62.5,65,67.5
supine ring pulls 5x10
burner 4.35rxd
emom x10-30m prowler push (max effort)
Back Squat @ 80kg
ReplyDeleteWOD 7:25
Back Squat 53k
ReplyDeleteLets not dicuss burner
or spelling
ReplyDelete