(A) KB Clean & Jerk
15min to find maximum load (Record max lift of both arms)
(B) 10,8,6,4,2,1 Clean and Jerk (60/40kg)
Between rounds Perform 1 round of Cindy or Mary
(Cindy = 5 Pull ups, 10 Push Ups, 15 Air Squats)(Mary = 5 HSPU, 10 One Legged Squats, 15 Pullups)
Had to scale big time today, mainly due to torn hands, but generally sore after yesterday. Needed to get rid of any lingering cobwebs so used today for skills and an active recovery session.
ReplyDeleteA) Max KB, L hand 20 kg, RH 24kg. Split jerk opposite legs to hands. Doubles with 20kg KB.
B) C&J @ 40kg, scaled too powercleans with alternate squatcleans. Dabbled with "mini Mary"
in between rounds, 10 assisted pistols and 10 ring rows btwn rounds. Gave the HSPU's a miss today as collapsing on my head would be embarrassing!
right - 32kg
ReplyDeleteleft - 24kg
Both - 24kg (I think I pressed the 28.. so fail)
C/J @ 50kgs and Cindys - 20:01
thank god for power steering, this one was good for the shoulders!
Right 20kg, Left 20kg, Both 16kg
ReplyDeleteWOD 30kg C&J, Cindy (scaled push ups, blue/red band pull ups) 15:52
Right - 24kg
ReplyDeleteLeft - 24kg
Both - 16kg
WOD - 10 C&J @ 35kg, all following rounds @ 30kg
Alternated between Cindys & Marys, starting with Cindy & finishing with Mary (blue & red bands for pull ups and 2 ab mats for HSPUs)
17:42