Tuesday, November 13, 2012

TUESDAY

(A) - 2 x Full Clean + 1 Jerk
Eg: Perform 1 x Full Clean + 1 x Full Clean & Jerk
In 10min find MAX Load
THEN With Same Load
EMOTM x 6 (1 x Clean & Jerk)

(B) - 5 Rounds (Work/Recover 1:1)
1 x Full Gasser (2Handed Touches)
5 x Power Clean @ 65-70% of Clean

NOTE: How ever long it takes to do a round is the time you spend on recovery before starting the next round. 
SO RUN LIKE YOU STOLE SOMETHING ON THE FULL GASSER
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5 comments:

  1. AlexNovember 13, 2012 at 11:05 AM

    A) 52kg 2xFC + 1Jerk & EMOTM x6

    B) Partnered up with Ethan.
    55kg PC
    Time not recorded, the clock was off.

    ReplyDelete
  2. GemmaNovember 13, 2012 at 8:23 PM

    A) @ 43kg
    B) 11:03 @ 35kg
    Tabata ring rows with blue band (4 each round)

    ReplyDelete
  3. GemmaNovember 13, 2012 at 8:25 PM

    Ring dips not ring rows

    ReplyDelete
  4. NatNovember 14, 2012 at 9:23 AM

    (A) 47kg
    (B) 11:20 @ 37kg

    Finished off with some tabata ring dips with orange band (5 each round).

    ReplyDelete
  5. PeterNovember 14, 2012 at 7:42 PM

    a) worked up to 80kg clean and jerk
    b)55kg clean
    tried to keep to 1:07 per rnd
    total time 10:35
    This robber made off the loot!!!!

    ReplyDelete

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