(A) Hang Snatch
In 12min find ME lift
THEN @ 75%
EMOTM x 5 Perform
3 x Hang Snatch
(B) 15min AMRAP
5 DB or KB Power Snatch (L) AHAP
5 Goblet Squat AHAP
5 DB or KB Power Snatch (R)
10 KTE
**At any time during the 15min, 2 x 400m run must be completed. Eg 3-2-1 GO then run 400m then at the 10min mark a second 400m is run
(A)
ReplyDeleteWorked up to 48KG.
EMOTM 36KG
(B)
7+18 RNDS
10KG D/B L
16KG D/B Squat
16KG D/B R
Full KTE
Started with run,did second run at start of second round.
Brooke
ReplyDeleteA) worked up to 35kg - new PB
EMOTM @ 26kg
B) 5 rounds + 15
Ran 1st 400m before round 1 then 2nd 400m before round 3
16kg DB L
12kg goblet squat
16kg DB R
A) worked to 23.5kg, with EMOTM @ 21.5kg
ReplyDeleteB) 5+5 started with run and 2nd run start round 3
11.63kg L&R and 34lb goblet