Wednesday, November 28, 2012

WEDNESDAY

(A) - Power Clean
Take 15min to work up to a HEAVY Single
Finish with a Few Singles at 80-85%

(B) - Deadlift - Burpee - Mobilize
Find your Deadlift Weight for part (C) in approx 5 sets
Strategies your Burpee Tempo
(C) - 4 Rnds
5 Deadlifts 110/80
10 Bar Facing Burpees

THEN
10 Barrier Climbs
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2 comments:

  1. Michael ClissoldNovember 28, 2012 at 9:18 PM

    Couldn't get back from work in time so did this at home with Jeremy.

    P/c went for a max of 100, but missed it so dropped back to 80 for a few.

    Rx deads and bar facing burpees for 3:07.

    ReplyDelete
  2. BrowneyNovember 28, 2012 at 11:00 PM

    Power Clean - 103kg
    WOD 4:50

    ReplyDelete

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