(A)70KG(B)3,6,9,12 +10 RXD 3,6,9 + 9 RXD
A) 60kg
A) can't squat so did powers - 100kgB) 12 + 27 Rx then 9 + 18 - thrusters to wall ball on plate
A) 62.5 B) 12 + 20 rxd 9 + 10 rxd
a. 55kgb. 12+5 rxd9+4 rxd
(A) 67.5kg(B) Rxd12+179+19
A) 37kgBi) 9 + 14 @ 30kgBii) 9 + 6 @ 21kg
A) 95B) 15+1, 12+4
A) 45kgB) @30kg 9+22@25kg 9+5 (skinniest band pullups, yeah!!!) Pullup work 5x5 assisted pullups
A) 15.1 - 124 reps / 93kg
A) Butterfly Pull Up Tech with JuzB) 3-6-9-12+10 / 3-6-9+5 RX2nd AMRAP was a bit lifeless ;)
A) 45, 55, 65, 75 - clean tech with joshob) 12 complete + 4Recover 2min12 thruster + 4 pull upsThe comparison is awesome!
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(A)70KG
ReplyDelete(B)3,6,9,12 +10 RXD
3,6,9 + 9 RXD
A) 60kg
ReplyDeleteA) can't squat so did powers - 100kg
ReplyDeleteB) 12 + 27 Rx then 9 + 18 - thrusters to wall ball on plate
A) 62.5
ReplyDeleteB) 12 + 20 rxd
9 + 10 rxd
a. 55kg
ReplyDeleteb. 12+5 rxd
9+4 rxd
(A) 67.5kg
ReplyDelete(B) Rxd
12+17
9+19
A) 37kg
ReplyDeleteBi) 9 + 14 @ 30kg
Bii) 9 + 6 @ 21kg
A) 95
ReplyDeleteB) 15+1, 12+4
A) 45kg
ReplyDeleteB) @30kg 9+22
@25kg 9+5 (skinniest band pullups, yeah!!!)
Pullup work
5x5 assisted pullups
A) 15.1 - 124 reps / 93kg
ReplyDeleteA) Butterfly Pull Up Tech with Juz
ReplyDeleteB) 3-6-9-12+10 / 3-6-9+5 RX
2nd AMRAP was a bit lifeless ;)
A) 45, 55, 65, 75 - clean tech with josho
ReplyDeleteb) 12 complete + 4
Recover 2min
12 thruster + 4 pull ups
The comparison is awesome!