(A) 57KG(B) 10:48 @ 40KG
A) 27.5B) 2.59, 7.23, 11.50Thrusters @ 25kg
A. 45kg failed twice so did an extra B. 14:10rxd Runs with miss Jehty
A) 35kg B) 11.35 rx
A) power snatch @ 64kgB) 10:42 - squatting and thrusters onto a wall ball on some plates
A) 34kgB) 12:02 rxd
B) 8:29 front squats instead of thrusters
(A) 50kg - failed on the last minute of the EMOTM so waited until the next minute and did it again to finish on a successful lift.Skipped (B) today to rest a bit after the comp yesterday.
A) 30kg B) 13:05 rxd
A). 65kgs. Snatches feeling very very good at the moment. Very tempted to skip the WOD and keep snatching. B). 12.13 Rx'd Rd 1: 2.53 Rd 2: 4.20Rd 3: 3minsStayed on and completed a dozen or so extra thrusters with a wider/thumbs out grip as practice for whenever Fran is next programmed.
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(A) 57KG
ReplyDelete(B) 10:48 @ 40KG
A) 27.5
ReplyDeleteB) 2.59, 7.23, 11.50
Thrusters @ 25kg
A. 45kg failed twice so did an extra
ReplyDeleteB. 14:10rxd
Runs with miss Jehty
A. 45kg failed twice so did an extra
ReplyDeleteB. 14:10rxd
Runs with miss Jehty
A) 35kg
ReplyDeleteB) 11.35 rx
A) power snatch @ 64kg
ReplyDeleteB) 10:42 - squatting and thrusters onto a wall ball on some plates
A) 34kg
ReplyDeleteB) 12:02 rxd
B) 8:29 front squats instead of thrusters
ReplyDelete(A) 50kg - failed on the last minute of the EMOTM so waited until the next minute and did it again to finish on a successful lift.
ReplyDeleteSkipped (B) today to rest a bit after the comp yesterday.
A) 30kg
ReplyDeleteB) 13:05 rxd
A). 65kgs. Snatches feeling very very good at the moment. Very tempted to skip the WOD and keep snatching.
ReplyDeleteB). 12.13 Rx'd
Rd 1: 2.53
Rd 2: 4.20
Rd 3: 3mins
Stayed on and completed a dozen or so extra thrusters with a wider/thumbs out grip as practice for whenever Fran is next programmed.