A) T@G power snatch at 55kg (prev PB was only 55.5kg 1RM). Upper to 60.5kg for 6 single reps. New PB is 60.5kg. Been hunting this 60kg milestone for 12 months. B) WOD Rx”d @ 43kg power snatch. 6 rounds + 4 power snatches to finish off before time called. Great WOD this morning. Nice little challenge…..
A) T@G power snatch at 55kg (prev PB was only 55.5kg 1RM).
ReplyDeleteUpper to 60.5kg for 6 single reps. New PB is 60.5kg. Been hunting this 60kg milestone for 12 months.
B) WOD Rx”d @ 43kg power snatch. 6 rounds + 4 power snatches to finish off before time called.
Great WOD this morning. Nice little challenge…..
A) 41kg
ReplyDeleteB) @29kg
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A) couple of power snatch doubles last night. Worked to 65kg but was too late to give it 100%. If time allows will do this again on sat
ReplyDelete(A) 51.5kg
ReplyDelete(B) Rxd @ 36kg
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A) 31, attempted 32.5 and failed
ReplyDeleteB) @21
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Another mind game one to show me what I'm truly capable of.
Pullup work:
5x4 strict pullups on skinniest band
And then the most lovely strict pullup you ever saw :P tralalalalala :dancing girl
Top photo!!! shame Al-ison had to take her Bee shirt off before it was taken though!!!
ReplyDeleteA) 33.5kg
ReplyDeleteA) 40, 50, 57, 62, 65kg
ReplyDeleteB) @ 46kg *Sub run for row - raining
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A) same as josho
ReplyDeleteb)1:35
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