Thursday, February 12, 2015

THURSDAY


Rachael getting her "Game On".


(A) Jerk Complex
Push Jerk + Split Jerk (2+1)
Find a heavy load performing 2 x PJ & 1 SJ


For Time
21 x TTB
15 x Double KB S2O
Run 400m
15 x TTB
12 x Double KB S2O
Run 400m
9 x TTB
9 x Double KB S2O
Run 400m
NOTE: Double KB weight is 24/16/12kg


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10 comments:

  1. UnknownFebruary 12, 2015 at 8:56 AM

    Great session this morning. Got a great sweat on....:O)
    A) Rx'd @ 50/55/58/60/65 kg. Felt about 85-90%-er
    B) Rx'd at alternate sets 15/12/9
    2 x20kg KB for S2O, TTB Rx'd in bundles of 2's and 3's
    Runs Rx'd in abysmal times but typical for this Oldbull with dodgy knees (working on that). fairly consistent , but pushed a little harder each round.
    Runs 2:29, 2:25, 2:19. Happy with that, worked the plan.

    ReplyDelete
  2. UnknownFebruary 12, 2015 at 1:15 PM

    A) 42.5kh
    B) 15:12 8kg K/B S/O, Rowed, TTB all off bar.

    ReplyDelete
  3. Michael ClissoldFebruary 12, 2015 at 8:01 PM

    A) 90kg
    B) 9:54 Rxd

    Conplex felt heavy tonight. Not a massive fan of the multiple push jerks.

    ReplyDelete
  4. AnonymousFebruary 12, 2015 at 9:02 PM

    A) 52.5kg
    B) 14:37 @ 12kg KB

    ReplyDelete
  5. UnknownFebruary 12, 2015 at 10:31 PM

    A) 50kg
    B) 11.53, 1st round @ 16kg, last two @ 12kg

    ReplyDelete
  6. Nat ForwoodFebruary 13, 2015 at 6:43 AM

    (A) 63kg

    (B) 11:45 Rxd

    ReplyDelete
  7. KeirenFebruary 13, 2015 at 7:24 AM

    A) 41 felt heavy today, oh well.

    B) @10DBs
    14:53

    Pullups:
    5x5 assisted barefoot toes, box behind bar
    3x11 barbell curls @ 15kg

    ReplyDelete
  8. UnknownFebruary 13, 2015 at 9:14 AM

    a. 50kg (done Friday morning)

    ReplyDelete
  9. Josh MerciecaFebruary 18, 2015 at 9:00 AM

    A) 1RM Military Press - 54kg

    B) Jerk Complex - 60, 70, 80kg

    C) 10:21 @20kg DBs
    * Sub run for row

    ReplyDelete
  10. UnknownFebruary 18, 2015 at 6:48 PM

    A) 1rm military 58kg
    b) 11:59 @ 20DB/sub run for row

    ReplyDelete

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