Wednesday, February 18, 2015

WEDNESDAY

Mitch enjoying life in Colorado........
ummmm are we going to have to send Joe to bring you back?

(A) Bench Press
1x8@55%
1x6@65%
1x4@75%
1x2@85%
1x1@90%
1x1@95%
THEN
2 attempts at
1x101-105%


(A) 7min AMRAP
30 x Double Unders
10 x HR Push-ups
1/2 Gasser


1min Recovery
THEN
12-9-6
DB/KB Push Press
Burpee Box Jump:24/20
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12 comments:

  1. UnknownFebruary 18, 2015 at 12:05 PM

    A) 25,30,35,39,41,44, new PB 48kg YAY!
    B) AMRAP - 30 sec d/u 30 sec singles
    3 +2
    C) 3:38
    8kg K/B + Yellow Box Jumps

    ReplyDelete
  2. UnknownFebruary 18, 2015 at 12:41 PM

    A) 56,65,75,85,88 F@ 91 x2 maxed @95% today
    B) AMRAP 7 min. with single skips x 60
    5 rounds + 67 reps
    C) WOD 4:02 with 20" box and 35lb DB's.

    Well done on PB with Bench Kathy....you're having a major week. :O)

    ReplyDelete
  3. UnknownFebruary 18, 2015 at 7:00 PM

    A) 65/75/85/95/106-115kg fail then113/halfkg Pb! B) 5rounds+30 24in box jumps kb 16kg 6.25. Teamed up with Nigel partA) He just missed the same Pb as me just! and smashed the Wod pretty impressive only been doing crossfit 4 weeks

    ReplyDelete
  4. UnknownFebruary 18, 2015 at 8:44 PM

    A) 27.5, 32.5, 37.5, 42.5, 45, 47.5
    Failed 50kg (current PB twice)

    B) 4 + 40 rxd

    C) 3.50
    12kg KB's & 20" box

    ReplyDelete
  5. Michael ClissoldFebruary 18, 2015 at 8:52 PM

    A) 63, 73, 84, 95, 101, 106 - 115 (3kg pb!) failed 117 and then 116. Pretty confident I could get them next time.

    B) 6+34
    C) 4:09 - 24kg KB push press.

    ReplyDelete
  6. UnknownFebruary 18, 2015 at 9:52 PM

    A. 40, 47, 54, 62, 65, 69 failed once, 69, 71, 73 half kilo pb yay!!
    B. 3+ 40 3/4 of the 1/2 gasser rxd double unders getting better :)
    C. 3.50 12kg dbs

    ReplyDelete
  7. UnknownFebruary 18, 2015 at 9:52 PM

    A. 40, 47, 54, 62, 65, 69 failed once, 69, 71, 73 half kilo pb yay!!
    B. 3+ 40 3/4 of the 1/2 gasser rxd double unders getting better :)
    C. 3.50 12kg dbs

    ReplyDelete
  8. AnonymousFebruary 18, 2015 at 10:55 PM

    A) 24, 29, 33, 37.5, 40, 42
    45, 47.5 (3.5kg PB)
    B) 4 +13 rxd
    C) 5:42 @ 12kg KB

    ReplyDelete
  9. Josh MerciecaFebruary 26, 2015 at 8:52 AM

    A) Bench
    1x8@55
    1x6@65
    1x4@75
    1x2@85
    1x1@90
    1x1@95
    THEN
    1x101* Fail
    1x98kg *Fail

    *95kg is actually the heaviest lift ever for me in the bench. I've always worked off an estimated max.


    B) 7min AMRAP - 5 Rounds even

    12-9-6: 4:54 @16kg KBs

    ReplyDelete
  10. UnknownFebruary 26, 2015 at 1:25 PM

    A) did josho's weights - didnt want to push the shoulder. Did 95, 98 no fails. Will test in the near future.
    b) 7min amrap - 4 + 40 + 1/4 gasser
    b) 14:19 @ 20kg

    ReplyDelete

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