A) Bench Press
1x6, 1x4, 1x2
--------------
1x6, 1x4, 1x2
Go Heavy the first Wave, and Heavier the second Wave.
B) For Time
Run 400m (2.30 min cap)
25 Wall Balls 10/9' 9/6kg
25 HR Pushups
Run 800m (4.00 min cap)
25 Wall Balls
25 HR Pushups
Run 400m (2.30 min cap)
A) 32.5kg ,34.5kg , 35kg
ReplyDelete34.5kg, 35kg, 36kg
B) Row 500m
25 W/B 6kg
25 HR P/Ups
Row 750m
25 W/B 6kg
25 HR P/Ups
Row 500m
17:22 (gassed out in the 2nd round of wall balls) Damn!!!!!!!
A) Bench Press
ReplyDelete60x6, 70x4, 80x2
--------------
65, 75x4, 83x2
B) @ 6kg wall ball. 12:43
Run 400m 2:19
25 Wall Balls 10 /6kg 11/9/5
25 HR Pushups unbroken
Run 800m (4.00 min run, about 720m)
25 Wall Balls 10/8/7
25 HR Pushups 15/10
Run 400m (2.28)
A) 50,55,60 & 55,60,65
ReplyDeleteB) 10:00 10kg one arm thrusters instead of wall balls
B) 13.14 rxd
ReplyDeleteA)
ReplyDelete1-91, 96, 105
2-96, 100, 110 (failed second rep)
God damn it.
B) 11:49 Rx
a. 50(6), 57.5(4), 62.5(2)
ReplyDelete57.5(6), 62.5(4), 67.5(2)
b. 14:51 rxd (I think.. Wrote time down wrong on the board)
200 - 2:16
400 - 5:04
200 - 2:08
A) 37.5, 40, 42.5
ReplyDelete40, 42.5, 45
B) 18:05 push ups on parallettes due to thumb, 800m run time capped
A) 20kg , 25kg , 30kg
ReplyDelete30kg , 35kg , 37.5kg
B) 14.03 , did 4kg wall balls , did sit ups instead of push ups. Timed runs.
My first 400 m was completed in 2min35sec. This is a first for me. :-)
Nice one :) 💪
DeleteThanx. :-)
DeleteThis comment has been removed by the author.
ReplyDeleteA) Bench
ReplyDelete70x6, 74x4, 78x2
--------------
75x6, 78x4, 84x2
B) 14:40
Run 400m (2:10)
WB - Unbroken
HRPU - 5-5-5-5-5
Run 800m (4:05)
WB - 15/10
HRPU - 5-5-5-5-5
Run 400m (2:00)
A) 70, 80, 85, 75, 85, 90
ReplyDeleteB) 13:22 rx