Wednesday's 9.30am class, unfortunately we're missing our number 1
athlete for this time slot...the one and the only Eileen.
Can you name everyone in this picture??
75 Double Unders
20 Sumo Deadlift High Pull 40/39kg
30 TTB
40 OHS 40/30kg
50 KB Snatch 24/16kg (alternating, 25 each side)
60 Overhead Walking Plate Lunge 20/10kg
75 Double Unders
75 Singles
ReplyDelete30 kg Deadlift Sumo
30 TTB
OHS 30kg
KB Snatch 12kg
Overhead walking lunge 10kg
75 singles
25:51
A) 26.45 Rxd
ReplyDeleteA) 19.01 rxd
ReplyDeleteAnd yes
DeleteCam, Nicole, Grant, Traci, Shane, Schwanty & J-Wod ;)
A) 20.50
ReplyDelete25:45 @ 20kg OHS
ReplyDeleteA) 13:50 rxd
ReplyDeleteA) 19:33 Rx.
ReplyDeleteThe lunges ruined me. Wasn't too crash hot on the one arm snatches either. Lol
23.30rxd
ReplyDelete26:44 Rxd
ReplyDelete28:40, arrived late and hated doing this one on my lonesome.
ReplyDelete