Having a blast in Chicago.
Marathon finished with a time of 2.55.
Very proud to be part of this journey.
Very proud to be part of this journey.
(A) Back Squat
1x2@70% - 1x2@75% - 1x2@80% - 1x2@85%
(B) 3 Rounds
50 x Double Unders
15 x Pull-ups
Extras - Week 9 - Session 1
Technique Primer: Muscle Snatch + Tall Snatch 3x(3+3) (light)
- Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
- Clean & Jerk - 70%x(1+1), 75%x(1+1), 80%x(1+1), 85%x(1+1)x3
- Back Squat - As Per Above
B) 8:22 Rx Missing double unders and single clean and jerks. Not my greatest day!
ReplyDeleteStill feels better to get something done though!
A)85,90,95,102
ReplyDeleteB)9.11 rx'd. Nothing unbroken, not a very good session from me..
A) 116, 124, 132, 140
ReplyDeleteB) 12:30 rxd
A) 55.5, 59.5, 63.5 67
ReplyDeleteB) 10.58
35kg
Singles
A) 85, 90, 95, 102,
ReplyDeleteB) 9:58 used rings for pull-ups
A) 100, 105, 115, 120
ReplyDeleteB) 6:28 rxd
A) 70,75,80,85kg
ReplyDeleteB) 8.11 rxd
All g2o were snatches :)
A) 72, 77, 82.5, 87.5
ReplyDeleteB) 9:41 Rxd
A) 40, 45, 47.5, 50
ReplyDeleteB) scaled pullups 2cm band, thinking I may be able to kiss that wider one goodbye!!
12:48
(and @ 35kg! yay!)
pullup assistance work
3x3 strict on 2cm
5x5 assisted
Coming together again after gaining all the extra weight, my strength is catching up at last.
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ReplyDeletea. 67, 72, 76, 81
ReplyDeleteb. 9.39rxd
Snatches 42, 45, 49, 51
C&J 49, 52.5, 56, 60