A) Working my way back found a Power-snatch Heavy 3 @ 52kg Tried a few singles and had 3 attempts @ previous PB of 60kg. Got it on lift 3. Just. I am SO out of form with a 6 month snatch lay off. Stoked to have got the weight up,....But..... I am going "unplugged" back to basic principles to work on my full snatch, especially dropping under much faster. I have reached my limit in "bully-ing" the bar with muscle snatches for now.
B) Helen Rx'd (first Rx WOD in ages) @ 15:13 New PB down from 18:18 last outing (3:03 PB yeah baby!!!) Speed sucked in Runs, but they were approx. 15 sec faster ea. round than last attempt. Did KBS 11/10 and kipping pullups 3,2,2,2,3 ea. round and found a rhythm. (Picked up the bulk of time here as last outing was all about singles.) Hunting 14:40 next :O)
A) Working my way back
ReplyDeletefound a Power-snatch Heavy 3 @ 52kg
Tried a few singles and had 3 attempts @ previous PB of 60kg. Got it on lift 3. Just. I am SO out of form with a 6 month snatch lay off. Stoked to have got the weight up,....But..... I am going "unplugged" back to basic principles to work on my full snatch, especially dropping under much faster. I have reached my limit in "bully-ing" the bar with muscle snatches for now.
B) Helen Rx'd (first Rx WOD in ages) @ 15:13
New PB down from 18:18 last outing (3:03 PB yeah baby!!!)
Speed sucked in Runs, but they were approx. 15 sec faster ea. round than last attempt.
Did KBS 11/10 and kipping pullups 3,2,2,2,3 ea. round and found a rhythm. (Picked up the bulk of time here as last outing was all about singles.) Hunting 14:40 next :O)
A) Snatch 1rm instead - 60kg up 4kg :)
ReplyDeleteB) 10.18 rxd
30s slower than PB
A). 70kgs
ReplyDeleteA2). 60kgs went for unbroken but didn't make it. 6 reps then 4.
B), 11.47 Rx'd
Far too slow again particularly the runs. All swings and pull-ups unbroken.
A1) 42.5
ReplyDeleteA2) 36
B) 11:51 Rxd (new PB by 13 seconds)
Extras:
DeleteSnatch- 31
C&J- 44
A) 55kg
ReplyDeleteA2) 47.5kg unbroken
B) 7:38 rxd
A) 55
ReplyDeleteA2) 45 - 1:17
B) 12:17
A) 52.5
ReplyDeleteA2) 44kg 5x tng then worked on getting under the bar. Felt real good
B) 11:01 runs where about 1:25, was slow on pull-ups used band but unbroken.
Work on Cleans
ReplyDeleteSnatch - 42kg
Snatch 3RM - 52.5kg
ReplyDelete