A) 31kgB) 5 + 2 @38.5kg
A) 45kgB) 5 Rnds+ 6reps + 50m @ 50kg Tough and grinding .... but fun. :O)
A) 50kg B) 7 + 6 rxd
A)50kgB)6+12 @ 60kg
A) 50 kgB) 5 + 12 + 150m run rxd
A) 37.5B) 6 +6 Rxd
A) 50kgB) 6+8 rxd
A) 55B) 6+9 @70kg for first to, then went to 60kg neck was hurting!
Two rounds that Is
a. 50kg b. 5+12+80m run rxd (so many stitches!!)
A) 42.5kgB) 6+9 Rxd
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A) 31kg
ReplyDeleteB) 5 + 2
@38.5kg
A) 45kg
ReplyDeleteB) 5 Rnds+ 6reps + 50m @ 50kg Tough and grinding .... but fun. :O)
A) 50kg
ReplyDeleteB) 7 + 6 rxd
A)50kg
ReplyDeleteB)6+12 @ 60kg
A) 50 kg
ReplyDeleteB) 5 + 12 + 150m run rxd
A) 37.5
ReplyDeleteB) 6 +6 Rxd
A) 50kg
ReplyDeleteB) 6+8 rxd
A) 55
ReplyDeleteB) 6+9 @70kg for first to, then went to 60kg neck was hurting!
Two rounds that Is
Deletea. 50kg
ReplyDeleteb. 5+12+80m run rxd (so many stitches!!)
A) 42.5kg
ReplyDeleteB) 6+9 Rxd