a. 70, 80, 85 87.5, 90, 92.5(1) b. 65kg c. 3:53 (cleans only, shoulder not good for jerks) 5:15 :( I think a turtle could beat me in a running race 4:54
A) Didn't keep track of weights B) 47.5 C) Started at 47.5 only did one,ended up dropping back (I don't know the inbetween weights) but last few were at 37.5kg. 4:11 3:29
A) 100, 110, 120, 130, 140, 150
ReplyDeleteB) 90 kg
C) 5:44 rxd for the c&j and box jumps
3:33
3:16
A) 60, 65, 70, 75, 80, 85kg
ReplyDeleteFinally getting some heavier squats...
B) 65kg
C) 2.52 rxd
Then 4.04 for both 800's. A lot slower than previous, something I need to work on!
A) 50,56,60
ReplyDelete65,70,75
B) ...
C) C & J - 45kg x 3, 47.5 x 4
Box jumps YB plus 1 step
Row - 800 4:22
Row - 800 4:16
A) 40, 50, 60 then 62.5, 65, 67
ReplyDeleteB) 30kg
C) 3:10min yellow box with 2 tiles.
Run 1 5:10min Run 2 5:00min
A)60,70,85 90,100,105
ReplyDeleteB)70kg
C)5:10 @ 70kg 3:42 & 3:31
A) 100,110,120,130,135,140
ReplyDeleteB) 90kg
C) 3:10 rxd. 3:00 & 2:44
A) 70, 80, 85
ReplyDelete90, 92.5, 95(1)
B) 60
C) 6:05 Rxd
3:50
3:31
a. 70, 80, 85
ReplyDelete87.5, 90, 92.5(1)
b. 65kg
c. 3:53 (cleans only, shoulder not good for jerks)
5:15 :( I think a turtle could beat me in a running race
4:54
A) 100, 110, 115, - 120, 130, 135
ReplyDeleteB) 90
C) 3:04 Rx , 3:45, 2:58
A) Back Squat
ReplyDelete60, 70, 80kg
87.5, 92.5, 95kg
B) 60kg
C) 5.05 Rxd
4min
3.51min
A) sets of 3 @50,
ReplyDeletesets of 2 @52.5 (pretty funny, that was my 1rm last week)
B) MPC+PP 45kg
C)MPC+PP @ 37.5
12" step ups w 10kg DB
Row 3:40 & 3:35
I hereby promise to get my blogging act together :P
A) Didn't keep track of weights
ReplyDeleteB) 47.5
C) Started at 47.5 only did one,ended up dropping back (I don't know the inbetween weights) but last few were at 37.5kg.
4:11
3:29
A 50. 55. 60. 65. 70. 75
ReplyDeleteWod 2 rxd @ 46.5 rest @ 45 6.58
Run 4.21 run start 8.42 finish 12.34