(A) Every 90 seconds, for as long as possible…
Clean & Jerk x 1 rep
*Males – Start at approximately 40kg under your PB and add 5kg every 90 seconds. Stop once you miss the same weight twice.
*Females – Start at approximately 25-30kg under your PB and add 2.5kg every 90 seconds. Stop once you miss the same weight twice.
(B) Work a skill
A) Clean & Jerk
ReplyDeleteMade 67.5kg. Failed 70kg
B) Did 2 Muscle Ups (all connected) EMOTM for 10 minutes.
20 Muscle ups in total.
Machine !!! Great work V!!!
Delete20 muscle ups with abs V
ReplyDelete30 32.5 35 37.5 40 42.5 45 47.5 50 52.5f 52.5f clean no jerk bugger
ReplyDeleteVisualise me muscle up ing one day folks!
A) started at 40, made 67.5kg, failed 70.
ReplyDeletea. 70kg, failed 72.5kg
ReplyDelete(Only cleans, sore shoulder)