A) 40,45,50,55,60 kgA1)15,25,27.5kgB) 6:38
A) 40 45 50 55 60(2)B) 5,23
A) 70, 72.5, 75, 77.5, 80A1) 20, 25, 30
A) 90, 110, 115, 120, 125A1) 45, 52.5, 60B) 5:13 rxd
A) 55,60,65,70,72.5B) 7:43 - banded pull-ups
Ring muscle up Emotm x10 B. 5:36 rxd
A) 60,75,80 stopped due to IBT painA1)20,20,20B)4:32 rxd
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A) 40,45,50,55,60 kg
ReplyDeleteA1)15,25,27.5kg
B) 6:38
A) 40 45 50 55 60(2)
ReplyDeleteB) 5,23
A) 70, 72.5, 75, 77.5, 80
ReplyDeleteA1) 20, 25, 30
A) 90, 110, 115, 120, 125
ReplyDeleteA1) 45, 52.5, 60
B) 5:13 rxd
A) 55,60,65,70,72.5
ReplyDeleteB) 7:43 - banded pull-ups
Ring muscle up Emotm x10
ReplyDeleteB. 5:36 rxd
A) 60,75,80 stopped due to IBT pain
ReplyDeleteA1)20,20,20
B)4:32 rxd