(A) Deadlift
5 Sets x 5 @ 80% of last week
(B) For Time
45 x DUs
15 x Power Snatch: 50/35/30
Full Gasser
12 x Power Snatch
Full Gasser
9 x Power Snatch
45 x DUs
EXTRAS
(1) Strict Press - Find 5RM for the day
(2) Good Mornings - 2x7 (30% back squat)
(3) 6 Intervals of rowing :30/:30 Row/Rest
(Score = lowest meters rowed in any interval)
A) 150 kg
ReplyDeleteB) 7:06 rxd
Extras:
1. 65 kg
2. 50 kg
3. 161 m
A) 72kg
ReplyDeleteB) 7:16 Rxd
A) 140 kg
ReplyDeleteB) 5:24 rxd
A)66kg
ReplyDeleteB)10 min
Snatch at 35kg
Doubled the skipping
B)7:39 Rxd
ReplyDeleteA)72
ReplyDeleteB) 8.29