A) 110, 127.5, 136, 145, then 153B) 6:18 rxd
A)56,65,69,73 then 77B) 9:50 (bummed out on burpees)HPC & 37.5kg
This comment has been removed by the author.
A) 100,115,120,130 then 135x1 140x3 145x2B) 5:03 rxd
A) 90kgB) 6:48 Rxd
A) 30, 34, 36, 38, 40kg, work set - 45kgB) 8:08 - hang cleans 25kgC) Al introduced me to tabata :)
And aren't you happy I did ?! Hahahaha ;)
Back squat @ front squat weight43.5 50 53.5 57B 7.11
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A) 110, 127.5, 136, 145, then 153
ReplyDeleteB) 6:18 rxd
A)56,65,69,73 then 77
ReplyDeleteB) 9:50 (bummed out on burpees)
HPC & 37.5kg
This comment has been removed by the author.
ReplyDeleteA) 100,115,120,130 then 135x1 140x3 145x2
ReplyDeleteB) 5:03 rxd
A) 90kg
ReplyDeleteB) 6:48 Rxd
A) 30, 34, 36, 38, 40kg, work set - 45kg
ReplyDeleteB) 8:08 - hang cleans 25kg
C) Al introduced me to tabata :)
And aren't you happy I did ?! Hahahaha ;)
DeleteBack squat @ front squat weight
ReplyDelete43.5 50 53.5 57
B 7.11