Saturday, October 29, 2016

SENSATIONAL SATURDAY



9-6-3
Squat Clean Thruster: 60/40
C2B Pullups

3 Rounds
10 x Front Rack Lunge: 60/40
15 x TTB
15 x KB Swings: 24/16

For Time
150 Double-Unders
1000m Run

 NOTE: Recover 3min between workouts

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