Tuesday, October 4, 2016

TUESDAY



(A) Deadlift
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*Heavy doesn't mean max!

(B) Buy In 200m Run
10-9-8-7-6-5-4-3-2-1
KB Swings: 24/16
Box Jumps: 24/20
Cash Out 200m Run

EXTRAS
10 Min EMOTM
Odd: 5 x HSPUs
Even: 30 x DUs
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6 comments:

  1. Michael ClissoldOctober 4, 2016 at 12:27 PM

    A) 140, 168, 180, 190, - 200, 215, 220.

    B) 5:45 - minus the cash out run, that wasn't on the board or I missed it if it was.

    ReplyDelete
  2. SarahOctober 4, 2016 at 6:55 PM

    A) worked up to 1RM- 62.5kg. Thanks Al for teaching me :)

    B) 7:56 - 12kg KB, 20" box

    ReplyDelete
  3. DCOctober 4, 2016 at 7:19 PM

    A) 120,140,150,160 180,200
    B) 5:15 rxd

    ReplyDelete
  4. ChantellOctober 4, 2016 at 8:18 PM

    A)60,70,75,80 then worked up to 103.5 (3.5kg pb)
    B) 9.30 20" box 12kg kb.

    ReplyDelete
  5. ChantellOctober 4, 2016 at 8:54 PM

    A)60,70,75,80 then worked up to 103.5 (3.5kg pb)
    B) 9.30 20" box 12kg kb.

    ReplyDelete
  6. UnknownOctober 5, 2016 at 1:03 PM

    A) -
    54,63,68,72 then 75 not heavy !

    ReplyDelete

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