Push Press5,5,3,3,3
5min rest
5 Rounds
5 Push Press 60kg (40kg)
10 Burpees
Post loads & times to comments
Monday, June 15, 2009
Push Press
Push Press5,5,3,3,3
5min rest
5 Rounds
5 Push Press 60kg (40kg)
10 Burpees
Post loads & times to comments
Sunday, June 14, 2009
Rest Day
Rest up everyone, the theme for next week is STRENGTH... Rest easy girls, results from a recent survey scored that STRONG girls were far more attractive than weaker girls. Dont be afraid to get strong.
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Saturday, June 13, 2009
13/6/09
Five rounds for time
20 Thrusters 40kg (30kg)
15 Push-Ups
10 Pull ups
5 Burpees
Run 400m
Post time to comments
Friday, June 12, 2009
AMRAP 20min
Complete as many rounds as possible in 20 minutes of:
50kg (35kg) Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments
Thursday, June 11, 2009
Didly Squat
Back Squat 5,5,3,3,3Rest
3Rounds
Max reps of 3/4 Bodyweight Squats (That is 3/4 of what you weigh on your back)
Followed by Max reps of Push-ups
Record reps performed for both movements
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