Thursday, June 11, 2009

Didly Squat

Back Squat 5,5,3,3,3
Rest
3Rounds
Max reps of 3/4 Bodyweight Squats (That is 3/4 of what you weigh on your back)
Followed by Max reps of Push-ups
Record reps performed for both movements

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5 comments:

  1. UnknownJune 11, 2009 at 6:46 PM

    Back Squat 3RM 120kg
    Rest
    3 Rounds of
    Back Squat @ 70kg 42 Total Reps
    Push Ups 30 Total Reps
    NO EXCUSES!

    ReplyDelete
  2. Shane-oJune 11, 2009 at 8:35 PM

    Back Squat 3RM 90kgs x 3
    Back squat 5RM 80kgs x 2

    3 Rounds of
    Back Squat @ 3/4 body weight = 45 Reps
    Push ups 71 reps.

    Thanks to Jody for the push to actually do this WOD. Was good to have you there on the first few rounds of the 3RM. :)

    ReplyDelete
  3. VeronicaJune 12, 2009 at 8:44 PM

    WOD for Thursday night with Sarah & Jen:

    AMRAP in 20 minutes:

    5 Squat Clean & Jerk
    10 Push Press
    20 Deadlift

    As R'xd 30kg

    6 Rounds & 13 Deadlift

    A great strength workout, I heaps enjoyed this one.

    ReplyDelete
  4. VeronicaJune 12, 2009 at 8:52 PM

    Did this WOD on Friday, with Shane's help, which deserves a really really big THANKS, I so much appreciate you giving me your time.

    Back Squat 3RM 60kgs x 3
    Back squat 5RM 50kgs x 2

    3 Rounds of
    Back Squat @ 3/4 body weight = 53 reps (40kg)
    Push ups 53 reps

    This was so much fun, I've never done heavy squats like that before. It wore me out so much that I had to have a nanna nap this afternoon hahahaha

    ReplyDelete
  5. CrossFit PenrithJune 12, 2009 at 9:07 PM

    Great to see you catched up on this one Veronica.. Glad you enjoyed it, your an inspiration to all.

    ReplyDelete

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