14/5/2010

Strength
Thruster
3,3,3,2

WOD AMRAP 17min
5 OHS 40/30
7 SDHP 40/30
10 Pull-Ups
Run 200m

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Rest Day

Strength
Deadlift
Find your 1rm

WOD 3 rounds
5 Deadlifts @ 60% 1rm
10 T2B
15 Power Clean @ 60%

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12/5/2010

Congratulations Jen "CHOOK" on qualifying for CrossFit Games, Masters. Carson Los Angeles USA. All of CFP will be cheering for you.

WOD 7 Rounds

25 Walking lunges (5kg plate overhead)

12 KB Swings

12 Ring Dips

Skills

Something you suck at...

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11/5/2010

WOD #1, (25min limit)
5 rounds
30 Double Unders
15 Wall Balls
15 Box Jumps

Rest

WOD #2
5 rounds of
Max Push-Ups
Perform 1 whole gasser after every max rep effort.
Record total reps


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NICOLE

"Nicole"

Run 400m

Max rep Pull-Ups

"As many rounds as possible in 20 minutes.Note number of pull-ups completed for each round & total reps for 20min"

Compare http://crossfitpenrith.blogspot.com/2009/09/rest-day_10.html#comments

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