WOD: 11:52. (Deadlifts - 100kg, Power Clean - 60kg)
Not happy with workout today. I should have been froathing at the mouth as I all I had to do was lift heavy stuff. But I pulled up 12kg short of my 1RM P.B. and just couldn't get it together for the WOD.
Deadlift: 1RM
ReplyDelete165kg
WOD:
Deadlifts as Rxd (100kg = 60% of 1RM deadlift)
T2B Rxd (with bent legs though not a pike)
Power Clean (60kg = 36% of 1RM Deadlift)
Time: 11.35
Trying to focus on intensity during wod's that I'm proficient in the skills used.
Happy with overall intensity, I'd say about a 90% effort.
Strength - Deadlifts 198kg (1RM)
ReplyDeleteWOD: 11:52.
(Deadlifts - 100kg, Power Clean - 60kg)
Not happy with workout today. I should have been froathing at the mouth as I all I had to do was lift heavy stuff. But I pulled up 12kg short of my 1RM P.B. and just couldn't get it together for the WOD.
1RM dead lift 85Kg
ReplyDeleteWOD 9:21
52.5KG Dead lift (just above 60% 1RM)
42.5KG Power clean
Well Done Kylie on your deadlifts today . Very Impressive.
Adios Amigos
OMG my shoulders & pecs are soooooooooooo sore today!
ReplyDeleteDeadLift 125kg
ReplyDeleteWOD: 11.33 - 75Kg/DL & 40kg/PC
Daniel, I'm with you. If there was 1 person in the box that could come close to Rxd it would be Justine, nicely chosen.
1RM Deadlift - 125kg
ReplyDeleteWOD: 12.41 or something like that - 40kg
I could have done so much better, but just wasn't feeling real strong today..
Thanks to Lyn for pushing me through those last reps!
1RM Deadlift 83.5kg
ReplyDeleteWOD: 17:something - 50kg DL / 30kg PC
Had a really hard time getting the bar off the ground for the last round of deadlifts. Felt like quitting, but i didnt...
didn't find my 1rm, diid 80kg easy, mum wouldnt let me go anhy heavier just aswell though coz my back is killing still form weekend..
ReplyDeletehad to change the WOD up a bit coz of my back.
5 rounds
5 push ups
10 T2B
15 air squats
5:40
Deadlift:
ReplyDelete160kg
WOD:
15:26 - 100kg DL / 70kg PC