Saturday, June 4, 2011
Friday, June 3, 2011
Team Training Tomorrow 10:30am
Team training is on tomorrow at 10:30am. Future Team training sessions will be geared towards preparing Lynne for the Reebok CrossFit Games in Carson USA.
3/6/2011
Strength (15min)
Squat Snatch
Find a heavy Single
WOD
Run 800m
3 Squat Snatch 60/43
Run 400m
3 Squat Snatch
Run 800m
3 Squat Snatch
Run 400m
(if 800m takes you longer than 4min, then scale distance)
*If no Squat snatch, scale Squat Clean
Squat Snatch
Find a heavy Single
WOD
Run 800m
3 Squat Snatch 60/43
Run 400m
3 Squat Snatch
Run 800m
3 Squat Snatch
Run 400m
(if 800m takes you longer than 4min, then scale distance)
*If no Squat snatch, scale Squat Clean
Thursday, June 2, 2011
2/6/2011
Skills/Strength
Practice a skill or catch a missed strength session
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 43/30
Burpee
Rest 3min
Run 400m
Practice a skill or catch a missed strength session
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 43/30
Burpee
Rest 3min
Run 400m
Wednesday, June 1, 2011
Some of our Regional Souvenirs
Strength
Power Snatch
3-3-3-3
Perform 10xOHS between sets. 3:3 tempo. (Use dowel or unloaded bar if needed)
WOD - 15min AMRAP
1/2 Gasser
15 Pullups
1/2 Gasser
15 KB Swings 24/16
Finisher
3min AMRAP
(Either)
1 Pullup + 1 KTE + 1 T2B + 1 BMU
OR
1 TTR + 1 KTE + 1 MU
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