Friday, June 3, 2011

3/6/2011

Strength (15min)
Squat Snatch
Find a heavy Single

WOD
Run 800m
3 Squat Snatch 60/43
Run 400m
3 Squat Snatch
Run 800m
3 Squat Snatch
Run 400m

(if 800m takes you longer than 4min, then scale distance)
*If no Squat snatch, scale Squat Clean
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5 comments:

  1. TyshaJune 3, 2011 at 11:09 AM

    Strength: 30kg for most focusing on getting quick drop under bar. Then 40kg for a few.

    Wod: 19:50 @ 37.5kg

    ReplyDelete
  2. dan mJune 3, 2011 at 2:12 PM

    snatch
    75, failed 3 attempts at 80kg

    'amanda' 10.24rxd + 2 kgs
    I thought the weight was 63kg (it is only 61kg).

    3 sets of 5 man makers using 45lb dumbell and one set using 16kg kb

    practiced butterfly pullups

    ReplyDelete
  3. JodyJune 3, 2011 at 5:08 PM

    Snatch 60kg. Missed 65kg twice. Did Power Snatch the night before and felt pretty fatigued in the pull.

    WOD-18.34R'xd. Ran with bruiser on this one as he was the only lab rat in this morning.

    Looking forward to training tomorrow morn.

    ReplyDelete
  4. BrendanJune 3, 2011 at 7:38 PM

    Snatch: 60kgs. Failed twice got it twice but both times were very ugly.

    WOD: 17.43 @ 50kgs. Need to work on snatch movement, just need to remember not to rush the lift.

    ReplyDelete
  5. KeirenJune 4, 2011 at 6:15 PM

    Snatch - first real time doing this, so practiced and practiced with dowel. Did some with 15kg bar too.

    WOD - 16:45 - did hang snatch (think that's what it is called) with 15kg bar

    I was so PROUD that I did ALL of the runs. and ran them all. Woo hoo for me :-)

    ReplyDelete

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