Thursday, June 9, 2011
YADP
Deadlift (Add 5-10kg from last time)
5-5-5-5
Pushup
5-5
*Get a weight plate or anything & place on body to find your 5rm
9/6/2011
A: 3 Rounds (16min cutoff - scale accordingly)
400m run
21 KB Swings 24/16
12 Pull Ups
REST 1/2 the amount of time it took to complete
B: 3 Rounds (See how much quicker you can complete)
200m Run
11 KB Swings 32/24
6 C2B Pull Ups
Use remainder of session rolling out or skills
Post to comments
400m run
21 KB Swings 24/16
12 Pull Ups
REST 1/2 the amount of time it took to complete
B: 3 Rounds (See how much quicker you can complete)
200m Run
11 KB Swings 32/24
6 C2B Pull Ups
Use remainder of session rolling out or skills
Post to comments
Wednesday, June 8, 2011
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