Thursday, June 9, 2011

9/6/2011

A: 3 Rounds (16min cutoff - scale accordingly)
400m run
21 KB Swings 24/16
12 Pull Ups

REST 1/2 the amount of time it took to complete

B: 3 Rounds (See how much quicker you can complete)
200m Run
11 KB Swings 32/24
6 C2B Pull Ups

Use remainder of session rolling out or skills

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4 comments:

  1. BrendanJune 9, 2011 at 8:27 AM

    WOD A: 9.37 Rx'd
    (I've been practicing butterfly pull ups so much, that I've now forgotten how to kip).

    WOD B: 7.50 Rx'd
    (dialled back on this one).

    Then spent 20 minutes rolling out.

    ReplyDelete
  2. BrowneyJune 9, 2011 at 6:51 PM

    WOD A: 12:39
    WOD B: 6:45
    Well Done Brendon best Helen time on the new KB standard.
    Good work John on your first WOD back from Hols

    ReplyDelete
  3. dan mJune 9, 2011 at 7:25 PM

    wod A 8.50rxd
    wod B 6.16rxd

    was hoping to do a bit better but lower back really tightened up

    ReplyDelete
  4. DanJune 9, 2011 at 9:09 PM

    Wod A 9:43
    Wod B 10:40

    ReplyDelete

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