(A) Full Snatch
See percentages on board

(B) 21 Dips
50 Battling Rope
15 Dips
50 Battling Rope
9 Dips
50 Battling Rope

(C) Growler Relay (Partner Up)

(A) Back Squat 3@70% 3@80% 3+@90%
Games Athletes- Front Squat use the 70% weight & perform MAX reps 1 set

(B) Complete as many rounds as possible in 15 minutes
5x Deadlift 120/90
10 TTB
15x push press 43/30

(A) Work up to 1 RM Full Clean & Jerk then back it down to 70% and perform a double every 60 seconds for 10 minutes.

(B) Death by overhead squat 60/43
On the first minute, perform 1 overhead squat, on the second minutes perform 2 overhead squats, on the third minute perform 3 overhead squat, etc. Continue until you cannot complete the prescribed # of reps in the 60 seconds.

Easter Hours

CFP will be closed over the break & Scheduled classes will recompense on Tuesday 10th however there are a few popping in at 9.30am tomorrow. This will be run the same way as (Open Box) This will be an in coached session.

(A) Strict Press 5@65% 5@75% 5+85%

(B) 5 Rnds
Row/Run 300m
5 Power Snatch 61/43
1 Rope Climb 15/12 (Games Athletes to roof)

(C) 20m Handstand Walk