CrossFit Penrith. Most experienced CrossFit Facility in the Penrith, Nepean and Lower Mountains

(A) Work up to 1 RM Full Clean & Jerk then back it down to 70% and perform a double every 60 seconds for 10 minutes.

(B) Death by overhead squat 60/43
On the first minute, perform 1 overhead squat, on the second minutes perform 2 overhead squats, on the third minute perform 3 overhead squat, etc. Continue until you cannot complete the prescribed # of reps in the 60 seconds.