THURSDAY

Lara's visit after Gymnastics always brings some fun.  

Yesterday it was flying with Aliysa.

(A) Snatch
Build to a "Heavyish" Single

(B) Every 3min x 4rounds
3 x Snatch Deadlifts: 55/35/28
6 x Snatch
1/2 Gasser

NOTE: Any variety of Snatch

WEDNESDAY

Michael and Jeremy

A) Bench Press
4-6-8-8-6

B) FUN TIME

5min AMRAP
5 Hang Power Clean 50/35
10 Box Jump Overs 24/20

-2min Recovery-

4min AMRAP

4 Hang Power Clean 50/35

8 Box Jump Overs 24/20

-2min Recovery-

3min AMRAP

3 Hang Power Clean 50/35

6 Box Jump Overs 24/20

TUESDAY

Come on Azzza! 

Little finisher after this mornings WOD.  

Sandbag Thruster throw for max distance.

A) Back Squat
1x10
1x8
1x6
1x10 (Heaver than 1st 10)

B) 10min AMRAP
5 Push Press 40/30
10 Alternating Reverse Lunges 40/30
5 Burpee over Bar
50 Double Unders

MONDAY

(A) Snatch (Skills)
1 x Snatch @ Pockets + 1 x Snatch @ knee

(B) Helen
3 Rnds
400m Run
21 x KB Swing:24/16
12 x Pullups

BELIEVE

An inspiring read.  People often comment that they're not fit enough to do CrossFit.  You don't need to be fit to do CrossFit, you just need to be brave enough to walk through the door and believe that you can.

http://games.crossfit.com/article/and-fitness-all