Monday, March 2, 2015

MONDAY



(A) Snatch (Skills)
1 x Snatch @ Pockets + 1 x Snatch @ knee

(B) Helen
3 Rnds
400m Run
21 x KB Swing:24/16
12 x Pullups
Posted by at

7 comments:

  1. AnonymousMarch 2, 2015 at 10:19 PM

    A) 32.5
    B) 12:38 rxd

    ReplyDelete
  2. Michael ClissoldMarch 2, 2015 at 10:44 PM

    A) powered the movements - 60kg
    B) 10:24 Rx

    ReplyDelete
  3. Nat ForwoodMarch 3, 2015 at 6:38 AM

    (A) 45kg

    (B) 12:10 Rxd (and that's a new PB folks!!)

    ReplyDelete
  4. UnknownMarch 3, 2015 at 6:52 AM

    A) 37.5kg
    B) 9.58 rxd - pretty stoked to get sub 10, a new PB also :)

    ReplyDelete
  5. DCMarch 3, 2015 at 7:56 AM

    B)10:09 rx

    ReplyDelete
  6. UnknownMarch 3, 2015 at 9:14 AM

    a. 32.5kg
    b. 13:18 rxd

    ReplyDelete
  7. AzzaMarch 4, 2015 at 3:17 PM

    (B) HELEN 10.47 @ 20KG BELL
    (Should have gone for Rxd PB).Next time!

    ReplyDelete

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