FRIDAY

Coach Christian working out some numbers 

and giving his athlete Boots some important 

instructions before lifting.

A) Front Squat
1x6@75% - 1x1@95%
1x6@78% - 1x1@98%
1x6@80% - 1x1@102%

B) For Time
10 Clean & Jerk 60/40kg
20 Push Ups
10 Clean & Jerk
20 Pull-Ups
10 Clean & Jerk
20 Push Ups
20 Pull-Ups
10 Clean & Jerk

THURSDAY

Jehty also known as Chewbacca Jnr 

waiting to spot best friend Jessica on the Bench Press last night.

A) Snatch
3x1@75%
3x1@80%
3x1@85%
1x1@90%
2x1@80-85%

B) For Time
800m Run
30 Hang Snatch* (any) 50/35kg
800m Run

*Oh no! Anytime your plates hit the ground is........3 B-U-R-P-E-E-S :-)

WEDNESDAY

Question of the Day........

If margarine is supposedly healthier, why won't ants eat it??

A) Bench Press

Max Reps

2 Sets @ 70%-75%

2 Sets @ 80%-85%

B) 5 Rounds

6 Deadlift 100/70/60kg

12 Wall Ball 10/9' 9/6kg

6 Bar Over Burpee

TUESDAY

This is so clever,

I believe Outdated Science should be more than 42% 

and Change is Hard should be more than 4%.

A) Back Squat
1x8@65%
1x8@70%
1x6@80%
1x6@85%

B) 3 Rounds
5 Pullups
10 Pushups
15 KB Swings 24/16kg
-THEN-
3 Rounds
7 Thrusters 50/35kg
400m Run

MONDAY

A) Clean/Overhead Complex
Power Clean + Clean + Push Jerk + Split Jerk

B) 4 Rounds
10 Box Jumps 24/20"
7 Hang Power Clean 50/35kg
30 Double Unders