Coach Christian working out some numbers
and giving his athlete Boots some important
instructions before lifting.
A) Front Squat
1x6@75% - 1x1@95%
1x6@78% - 1x1@98%
1x6@80% - 1x1@102%
B) For Time
10 Clean & Jerk 60/40kg
20 Push Ups
10 Clean & Jerk
20 Pull-Ups
10 Clean & Jerk
20 Push Ups
20 Pull-Ups
10 Clean & Jerk
A) 95/100/105kg-132/137/142(147kg fail) B) C&J @ 60kg blue band Pull ups 14.01
ReplyDeleteA) 79,82,84 (with Shane) + 90, 105, F@ 110
ReplyDeletePrev PB was 80kg, so happy to have a 25kg PB.
Mobility is definitely the key, now I can squat more upright, I don't lose it forward. haha!
B) took it easy, taking my time with my shoulders, especially with pullups.
WOD 11:52 @ 30kg C&J (Unbroken)
blue band Pulll ups (in groups of 4) , 30 deg incline pushups (unbroken)
Whoa! Just a small jump, well done mate!
DeleteA) 42/50
ReplyDelete45/62
48/
B) 14:52
1st C & J 25kg
2nd 30kg
Not feeling love at all this morning!!!!
A) 98-124, 102-127, 104-132.5
ReplyDeleteB) 9:04 rx
Butterfly pull-ups are starting to feel good. Getting more comfortable each time now
a. 58, 74
ReplyDelete60, 76
62, 80 not attempted
b. 11:01 rxd
A) 65.5, 83
ReplyDelete68.5, 86
70, 89 (f)
B) 12.54 rxd
All full cleans and split jerks
A) 95.5, 121
ReplyDelete100, 125
102, 130(f)
B) 9:39
A) 98-124, 102-127, 104-132.5 (new PB by 5 kg!)
ReplyDeleteB) 16:03
A) 65.5, 83
ReplyDelete68.5, 86
70, 89
B) 14:50 rxd
A) 65.5, 83
ReplyDelete68.5, 86
70, 89
B) 14:05 @ 50kg I think I missed a set of jerks ?
A) Front Squat
ReplyDelete56.5 / 71.5kg
58.5 / 73.5kg
60 / 76.5kg
B) 14.08 Rxd