Trent at the top of his first Muscle Up (2nd actually) congrats mateMobility WOD http://mobilitywod.blogspot.com/
Strength
Snatch Grip Deadlift
5-5-5 @ 75% 1rm Deadlift
WOD
2 Rounds of the following Cycle:
In 3 minutes
Run 400m
Max Reps OHS 50/35 (Reps = score)
Rest 2 minute
In 3 minutes
Run 400m
Max Reps Toes 2 Bar (Reps = score)
Rest 2 minute
Post loads/reps to comments
Strength
Snatch Grip Deadlift
5-5-5 @ 75% 1rm Deadlift
WOD
2 Rounds of the following Cycle:
In 3 minutes
Run 400m
Max Reps OHS 50/35 (Reps = score)
Rest 2 minute
In 3 minutes
Run 400m
Max Reps Toes 2 Bar (Reps = score)
Rest 2 minute
Post loads/reps to comments
dead lift 65kg (5), 65kg (5), 65kg (5)
ReplyDeleteWOD RXD
400m 1:35, OHS 12
400m 1:25 T2B 27
400m 1:27 OHS 12
400m 1:27 T2B 27
Adios Amigos
DeadLift:
ReplyDelete5 @ 70kg
5 @ 70kg
5 @ 70kg
400m 1.23, OHS 16
400m 1.34 T2B 14
400m 1:40 OHS 17
400m 1:45 T2B 15
Pt with Jody
ReplyDeleteWorked on Push Jerk & Split Jerk
Push Jerk worked on form up to 60kg
Split Jerk never worked on before
So we worked on form at 30kg
DeadLift:
ReplyDelete5 @ 80kg
5 @ 90kg
5 @ 100kg
Focused on speed at a light weight, 100kg snatch here i come.
400m 1.17 OHS 10 & 2
400m 1.25 T2B 14
400m 1:26 OHS 11 & 2
400m 1:27 T2B 10
Goal for the WOD was to run my 400's under 1.30mins. The last time i set this goal i failed.
Made a few mistakes in the other elements today.