Monday, September 13, 2010

13/9/2010

Me trying to get "artsy" with the PM crew

Mobility WOD: http://mobilitywod.blogspot.com/

WOD (Sourced from CrossFit Unlimited)
"The Qualifier"
8 Rounds
2 Squat Snatch 66/38.5kg
4 Shoulder to Overhead 66/38.5
6 C2B Pull-Ups
200m Run

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12 comments:

  1. BrendanSeptember 13, 2010 at 9:25 AM

    WOD : 31.15 (45kgs and 40kgs)

    Glenn said this morning, that we could scale the weights and concentrate on a particular movement. So I scaled to 45kgs. Then on my first round I broke the middle bar of the high chin up bar. I then lost my mojo, that resulted in having to drop to 40kgs at round 5 and the poor time.

    I started at CFP in January this year. So far I have broken the following:

    1. White board stand
    2. One Skipping Rope
    3. The welding of the middle high chin up bar.

    Obviously, I'm not short of Christmas present ideas for Glenn and Jody. My bad, I'm sorry.

    ReplyDelete
  2. MichaelSeptember 13, 2010 at 9:53 AM

    Wod. 24:40 (55kg)
    I am working towards being more
    Comfortable with 60kg overhead
    So worked with 55kg today

    ReplyDelete
  3. Lynne fitzSeptember 13, 2010 at 1:08 PM

    Brendan You are a classic LMFOA @ your post

    ReplyDelete
  4. lynne fitzSeptember 13, 2010 at 1:09 PM

    That should be LMFAO . See????? still laughing can't see the keyboard for the tears in my eyes

    ReplyDelete
  5. CrossFit PenrithSeptember 13, 2010 at 2:10 PM

    Seen as you are putting a list together Brendan, dont forget the 3 pairs of shorts that you blew the ass out of in your first 3 weeks.

    ReplyDelete
  6. Shane-oSeptember 13, 2010 at 4:11 PM

    Not sure on exact time...

    Scaled to 60kgs Snatch:
    Either 27 or 28:38 (2mins behind V and one Minute behind Toddy)

    Good heavy wod, would of liked less running! haha

    ReplyDelete
  7. kylieSeptember 13, 2010 at 4:23 PM

    I suddenly wont feel so bad if I tip up the chalk bucket THANKS Brendan LOL

    ReplyDelete
  8. XenaSeptember 13, 2010 at 6:46 PM

    Went and did the wod with the lab rats this morning. Surprisingly, it wasn't too bad once i started moving.
    Wod- 22.50 scaled to 35kg.

    ReplyDelete
  9. Trent SSeptember 13, 2010 at 7:32 PM

    WOD- 22:35 (40kg) squat snatch need work.!

    Just about to do my 11 + 13 pistols, missed sat, thanks for lettinge buy back in Lynne.

    ReplyDelete
  10. Courts :)September 13, 2010 at 8:36 PM

    WOD:
    22:25 scaled 28kg i was soooooo happy with my full snatch havent done this lift in a WOD before. very glad i practiced it with HC last week in Pt :)

    ReplyDelete
  11. VeronicaSeptember 13, 2010 at 8:50 PM

    25.39 Rxd

    Shame that it took about the 1st 3-4 rounds to warm up and get really comfortable, in true me style I got better as each round went by.

    ReplyDelete
  12. JodySeptember 13, 2010 at 9:28 PM

    Did some work on my snatch at 60kg working on speed under the bar.
    Some work on push jerk at 60kg.
    HSPU & Double Unders

    ReplyDelete

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