Home Depot Centre, Carson "CrossFit Games" Mobility WOD: http://mobilitywod.blogspot.com/
Strength
OHS
5-5-3
WOD 3 Rounds
10 OHS 55/40
5 Muscle Ups
10 Burpees
Post loads/time to comments
OHS
5-5-3
WOD 3 Rounds
10 OHS 55/40
5 Muscle Ups
10 Burpees
Post loads/time to comments
OHS - 55kg, 60kg, 65kg
ReplyDeleteWOD - 11.38 (blue band mups)
2 out 3 OHS unbroken. Burpees unbroken.
70(5) 70(5) 80(3)
ReplyDeleteWOD-12.49mins
Set 2 Goals today.
Unbroken OHS. 10, 10, 10
Muscle UP every 20 sec. 17sec, 23, 21
Need to hold onto the rings and attempt again straight away.
Enjoyed the work out today with the Sunshiners.
ReplyDeleteOHS 50(5) 60(5) 65(3) 70(f), its amazing how an extra 5kg OH makes feels like 20kg.
My Goal in todays WOD was, OHS unbroken.
WOD 13:34 @45kg OHS and a red band on the Muscle Up [technique mostly].
OHS
ReplyDelete5@30kg
5@30kg
3@32.5kg
WOD:
22:34 30kg
im pleased i got my 1st 10 OHS out :)
I AM DEAD!!!!!
40kg x 5, 45kg x 5, 50kg x 3
ReplyDeleteWOD: 6:57 scaled to 35kg & red bands for muscle up transistions sitting in band.
Aim was to do all OHS unbroken. Did that so I'm happy enough. Should of made the muscle ups a bit harder by using the yellow band...next time.
OHS:
ReplyDelete5 x 40kg (PB)
F (4x 45kg, 3x 45kg)(PB)
3 x 45kg (PB)
Fairly happy with OHS progression previous best was 30kg.
WOD: SCALED 40kg OHS, MU Trans seated on Blue Band in rings
15:58
New progression for MU was really challenging but rewarding.
OHS
ReplyDelete5 @ 35k
4 @ 37.5k (power clean, then over behind head, then up overhead to start)
3 @ 40k (off rack)
F @ 45kg (should've tried 42.5k)
WOD was absolutely crap!!! Couldn't even get a single ring dip out, so MU's were total rubbish!!!
Goal was to do OHS unbroken - got to 9 (with 32.5k) on first round & lost my balance. Then did 5-5 (with 30k), then 6-4 (30k).
Muscle ups sitting in red band in rings. Couldn't get the arms straight at all.
Could do the burpees though! Yay!
Didn't write my time down :(
OHS
ReplyDelete52.5kg, 52.5 (3)
my wrists were in a lot of pain so didn't do my last set.
wod - 15:31. mu attempts. My goal was to at least get one... i didn't but in every rep i managed to get "over" and was just falling out of the dip.
OHS
ReplyDelete5 @ 55kg
5 @ 55kg
1 @ 60kg (failed 2nd rep)
WOD
17:47 as RXD