Strength
Front Squat
5-3-1
WOD 4 Rounds
50 Overhead walking lunges 20/10kg
40 Double Unders
20 Abmat Situps
10 Ring Push Ups
Post loads/time to comments
Front Squat
5-3-1
WOD 4 Rounds
50 Overhead walking lunges 20/10kg
40 Double Unders
20 Abmat Situps
10 Ring Push Ups
Post loads/time to comments
WOD: 31.50 Rxd - In other words too long
ReplyDeleteToday, confirmed that having legs that rival harbour bridge pylons is not that user friendly when completing lunges.
I will 2nd that.
ReplyDeleteTook a rest day from the programing today and caught up on a few things.
1RM Squat Snatch to 70kg 80(F).
I am confident that i will get to 90kg now sooner after having Glenn run his eye over my technique.
Did some OHS to 80kg for a few reps and failed on 85kg.
I couldn't jerk the weight over my head for the OHS, had a practice with the split jerk, i think that this will be the way to get 100kg and beyond for me.
Tabata Dips. 4 accross 7 sets and 3 for 1 set.
Found that with the improvement in my tabata push ups came an improvement in my dips.
No Brainer!
Back doing some HSPU work, was a little quite on them with a minor back strain but, Im Back (punintended)
mr.t 21:34 im tipping my backside will be sore from the lunges tomorrow.LIFES SHORT GO HARD.
ReplyDeleteGreat to see Mr T posting again
ReplyDeletefront squats 5@90 3@100 1@110 1@120kg new pb
ReplyDeleteWOD 20.16 rxd those lunges were tough double unders still need a bit of improvement taking too long to get warm with them
cya guys in a couple of weeks train hard
PT with HC today - thank you HC!
ReplyDeleteFront squat - trying to work on speed up from the squat
5 @ 45kg
3 @ 50kg
1 @ 55kg
Then tabata front squats @ 30kg: 7-6-6-5-6-6-6-6 = 48
Then worked on one arm snatch with KB & DB. Best results with the 6.8kg DB. Squat snatch felt very uncoordinated due to being unbalanced.
Hahaha Mr T, I was enquiring as to your whereabouts just this week.
ReplyDeleteStrength
ReplyDeleteFront Squat 5 x 35, 3 x 40, 1 x 45
WOD 33:23 (high ring pushup, remainder rxd)
Front Squat
ReplyDelete5 @ 60
3 @ 80
1 @ 90
Those f#%king lunges killed me
Wod: 32:01
Front Squat 5x80, 3x100, 1x110. Cleaned 90kg from the gound today PB :))
ReplyDeleteWOD: 29:30, 80skips/20DU (can't string 2 together)
Your right about the lunges Dan, after the first set, I couldn't even skip
Front Squat: 5@40, 3@45, 1@47.5
ReplyDeleteWOD: 30:44 (single skips)
This was fairly torturous but I really enjoyed it!
Did get to the box in time to do strength training due to work
ReplyDeleteWOD 28:11 R'xd
I agree Dan those lunges where f#%ked...lol