Mobility WOD: http://mobilitywod.blogspot.com/
Strength
Push Press (No racks)
5-5-3-3
WOD AMRAP 15min
Max rep Pull Ups
Max rep Strict Press 50/35
1/2 Gasser
*Perform Max Pull Ups then as soon as you come off the bar, perform Max reps of Strict Press. Anytime lockout is not achieved or any bending of knees/wasit its a No rep & a Gasser is performed.
*Record total reps for Pull Ups & Strict Press for each round.
Compare: http://crossfitpenrith.blogspot.com/2010/09/rest-day_07.html#comments
Stabilization
15 TGU (Anything but a KB) Be creative & go as heavy as possible
Post loads/rounds to comments
Strength
Push Press (No racks)
5-5-3-3
WOD AMRAP 15min
Max rep Pull Ups
Max rep Strict Press 50/35
1/2 Gasser
*Perform Max Pull Ups then as soon as you come off the bar, perform Max reps of Strict Press. Anytime lockout is not achieved or any bending of knees/wasit its a No rep & a Gasser is performed.
*Record total reps for Pull Ups & Strict Press for each round.
Compare: http://crossfitpenrith.blogspot.com/2010/09/rest-day_07.html#comments
Stabilization
15 TGU (Anything but a KB) Be creative & go as heavy as possible
Post loads/rounds to comments
Push Press:
ReplyDelete50kgs(5), 60kgs(5), 80kgs(3), 80kgs(3).
WOD: 70% Max Effort
53 Pull Ups / 30 Strict Press Rx'd
16 / 10
10 / 5
10 / 5
7 / 5
10 / 5
push press 5@60kg, 5@70kg, 1@80kg(f), 3@80kg new pb
ReplyDeleteWOD 95 pull ups 27 strict press rxd
new pb of 25 unbroken pull ups
Push Press 5@50kg,5@60kg,3@70kg,2@80kg[F]. pretty happy with this, as it wasn't that long ago that I only just got 80kg from the ground to my shoulders.
ReplyDeleteWOD, 60 Pullups and 38 Strick Press's.
Set out to try and maintain a constant amount of reps each time, achieved 10 pullups each time, but the strick press's not so good.
Love this workout when it comes around.
ReplyDeleteReal happy with Push Press today
5 @ 65
5 @ 70
3 @ 75
3 @ 75
WOD-Today i wanted to beat my last effort on Pullups and Presses for each round. Came close but no cigar,
Here is the ledger
Last Time This Time
30 & 6 31 & 9 Oh Yeah
15 & 5 16 & 6 Yeah
10 & 5 13 & 6 Still Happy
10 & 5 13 & 5 Struggling on Presses
11 & 4 13 & 5 Coming good again
10 & 3 10 & 3 Gone!
Total Pullups 96 & 34 Presses @ 40kg
P.S
ReplyDeleteTGU 30kg Barbell
P/press - 60(5),65(5),70(3),75(3) new PR
ReplyDeleteWOD- 105 pullups & 40 strict press @ 40kg
Total- 145
Max pullups 31.
Push Press
ReplyDelete70x5,75x5,80x3,90x2,90x1
WOD
6 full rds
82 pull ups, 63 strict press (40kg)
Push press 60kg 70kg 75kg 80kg
ReplyDeleteTotal pull ups 70
Total strict press 42 as rxd
Tgu tried 9kg wall ball wasn't real successful
Lifes short go hard.
PP:
ReplyDelete5@ 35kg
5@ 35kg
3@ 40kg
3@ 40kg (F)
WOD
PU: 46PB!!, 21,21,17,15,13= 133
SP: 4,5,4,5,4,3=25 (25kg)
TOTAL REPS= 158
im really happy that i got my PB pull ups i wanted to get 50 but its easier said than done, my previous PB was 43 at st marys team training 2 weeks ago!
not happy with strict press lol
YAY JUSSY 21 PULL UPS YIEOOWWW
Push Press
ReplyDelete5 @ 50kg
5 @ 50kg
3 @ 55kg
3 @ 55kg (Did 2 but failed on the 3rd)
WOD: Strict Press @ 30kg
21/10
11/8
12/8
8/6
10/6
8/5
Total Pullups - 70
Total Strict Press @ 30kg - 43
Push press
ReplyDelete5 @ 40kg, 5 @ 40kg, 3 @ 42.5kg, 3 @ 42.5kg got 2 out & failed on 3rd. Thanks for the tips V.
WOD: Strict press @ 30kg
PU: 5 kips, then 8, 7, 5, 5, 5 (yellow bands)
SP: 9, 8, 6, 8, 5, 5
Total reps: 70
Push Press:
ReplyDelete5 @ 55kg
5 @ 60kg
3 @ 65kg
3 @ 65kg
WOD :
21/11
15/8
15/7
15/8
11/7
10/6
Total Pull Ups - 87
Total Strict Press - 47
Push press:
ReplyDelete35k, 35k, 37.5, F38.5k, 37.5k
WOD (27.5kg)
13/5
9/4
10/5
10/4
10/4
10/4
2/