PT for me this arvo. Practiced a range of things ahead of the Newc Games Day:
Jungle bars (swung all the way round the bars starting from 2nd section) Rope climbs The Rings of Fire (swinging ring to ring - this was heaps of fun!) Tyre flips Bear crawls & runs with band as resistance Squats & plyo squats with band as resistance
A fun workout! Loved the Rings of Fire!!! You Tarzan, me Jane!
squat= 3*60kg w.o.d= 8:17 40kg bar. i work out of the st marys box. first time at the penrith box. and i enjoyed it different work load. challenging mentaly but felt good to complete. thanks for the help with the technique veronica. saw tomorrow.
CrossFit Peru
No strength - Practiced rope climbs.
ReplyDeleteWOD: 13mins or thereabouts I forget - Rxd
Time wasn't too flash, just kept moving ahead of the weekend.
TGU: 24kgs (only 2 sets ran out of time)
3 3 3 @ 50 kg squat cleans
ReplyDeleteWOD rxd 8:35 I think
5 sets TGU 12kg
Adios Amigos
PT for me this arvo. Practiced a range of things ahead of the Newc Games Day:
ReplyDeleteJungle bars (swung all the way round the bars starting from 2nd section)
Rope climbs
The Rings of Fire (swinging ring to ring - this was heaps of fun!)
Tyre flips
Bear crawls & runs with band as resistance
Squats & plyo squats with band as resistance
A fun workout! Loved the Rings of Fire!!! You Tarzan, me Jane!
Squat Clean:
ReplyDelete3 x 70kg, F(1 x 75kg), 3 x 70kg
Really focused on technique this morning trying to get the movement fluid and smooth, felt pretty good.
WOD: 16.29 Rxd
Fairly slow, however was happy with all movements during the wod.
Turkish get ups, pretty poor at these thanks for the tips Jody.
WOD: 9.53 Rxd
ReplyDeletesquat= 3*60kg
ReplyDeletew.o.d= 8:17 40kg bar.
i work out of the st marys box.
first time at the penrith box.
and i enjoyed it different work load.
challenging mentaly but felt
good to complete.
thanks for the help with the technique veronica.
saw tomorrow.
Was great to have Nathan along tonight. Agood buzz throughout
ReplyDeleteRope Climbs
ReplyDeleteHSPU
Monkey Bars
Stretched.
Worked on rope climbs and skills for Newy.
ReplyDeleteWOD 11:12 (i think from memory..)
40kg, yellow band for dips