A re-post I know, but these old pics are great. What do you notice most in this pic??Mobility WOD: http://mobilitywod.blogspot.com/
WOD
Run 3x400m With a 1:1 work/rest ratio
Rest
21-15-9
Thrusters
Burpee
Compare: http://crossfitpenrith.blogspot.com/2010/07/2372010.html
Stabilization
ON THE MINUTE, EACH MINUTE FOR 5 MINUTES, PERFORM 20 SITUPS AS FAST AS POSSIBLE
Post times to comments
WOD
Run 3x400m With a 1:1 work/rest ratio
Rest
21-15-9
Thrusters
Burpee
Compare: http://crossfitpenrith.blogspot.com/2010/07/2372010.html
Stabilization
ON THE MINUTE, EACH MINUTE FOR 5 MINUTES, PERFORM 20 SITUPS AS FAST AS POSSIBLE
Post times to comments
400's: 1.28, 1.33, 1.24
ReplyDeleteWOD: 8.57 Rx'd - Thrusters unbroken.
Still had some left in reserve. Tyring to keep some spare for show time on Friday and Saturday.
With the picture - the cupboard looks a bit bare, not much equipment. But then again, I could be way off the mark. It could be something simple as the fridge is missing.
Yeah, your right with all the above Brenden. No trick question here. I find these old pics great to look back on. Theres a bunch going on in that pic in our first couple of weeks when we got the keys. No floor yet,only 2 Oly bars, there isnt even any chin bars if you look closely. How about Jody doing single rep dips & V looking like shes had enough of those 43kg Deads.
ReplyDeleteBoy how far we have come.....
400's: 1.26, 1.33, 1.41
ReplyDeleteWOD: 13.58 Rxd
Situps: Completed all 5 sets
400m runs: 1:26, 1:30, 1:29
ReplyDeleteWOD: 8:15 Rxd
Situps; Completed all 5 sets
Was really disappointed with the runs, way under my best. Asthma has been bad the last few days. It was nice to meet Lynne from Crossfit Active, hope you enjoy the 9:30am class
400m Runs: 1:29, 1:31, 1:33
ReplyDeleteWOD: 7:33 R:xd
Sit ups: All sets completed
400m- 1;11, 1:18,1:23
ReplyDeleteWOD: 11:49 RXD I HATE THRUSTERS!!!!! LOL
sit ups: all sets completed
nice to meet u Lynne thanks for your kind words also :)
400runs: 1:17,1:26,1:33
ReplyDeleteWOD: 6:19 Rxd
Situps as Rxd
Happy with this time it is 2 min better than
Last time
What I notice most in the pic is how bare the place looks and how light V's bar is!
ReplyDeleteThanks for your hospitality, everyone. I really enjoyed my training this morning!
ReplyDeleteGlen...great and thorough programming. Thanks so much.
Jen...looking forward to training together in December.
The previous comment is from Lynne...sorry ... Had difficulty posting
ReplyDeleteLynne
Runs:
ReplyDelete1.25, 1.30, 1.37
WOD: 7.12 Rxd. To be honest I wasn't sure how I'd go with the 21 Thrusters unbroken, I haven't done it in so long, it was good, but the 15 and 9 were hard.
All sit-ups completed.
The photo, soooo many changes, but today I think I'll keep them to myself, it's called self preservation.
Lynne it was a pleasure having you at CFP today, the gang at Active must be really proud to count you amongst their team.
A/ 400s - 1:18,1:20,1:32
ReplyDeleteB/ 11:03 rxd
C/ all sit-ups completed
Was a tough one today too many beers over the long weekend. Ouch!
400m rows
ReplyDelete1.14,1.17,1.19
WOD
8.25rxd
all sit ups done
Had my PT session with HC:
ReplyDeleteKB cleans
KB clean & press
KB snatch
then
barbell rotations
then
3 rounds of 200m row & 5 barbell rotations each side.
Stayed for WOD (didn't do runs)
11:00 rxd (I hate thruster too Courts!)
Completed all situps
Enjoyed this wod today!!!!
ReplyDeleterow 1:48 1:48 1:40
WOD 8:05 I think BUT
(sc) thrusters with SDHP 25kg
All 5 sets situps compl.
Nice to see you again Lynne and it was great to train with you at Penrith.
The photo LOL V ....at her little weights mostly and the place looks so bare. What huge achievements you guys have made. Im am so glad I started CF.. LOVE IT LOVE LOVE IT
400m 1.09 1.20 1.19
ReplyDeletewod 6.44 rxd
all sit ups completed
It was great to see Lynne the true master again.
ReplyDeleteLets hope she doesnt decide to move west Lynne made me work hard! (no excuses about being the eldest there)
Run 1.30 1.32 1.34
Wod 7.52
situps completed.
About the photo Were we visionaries and signed up to a gym that could only offer us a bathroom 2rings hanging from a metal bar and 2 tyres on stick, and who is that dude doing push ups and you sure thats Jody. V max effort yeah.
How far have you guys come it has gone from gym to box ,tyres to bumpers and we have been taught to swing,kip,dip,squat,jump,run and have enjoyed the journey! Well done.