Mobility WOD: http://mobilitywod.blogspot.com/
WOD#1
Tabata Deadlift 80/60 (60/40) 50/35 and Push-ups
Perform as many reps as possible for 20 seconds of Deadlifts. Rest 10 seconds. Then perform as many Push-ups as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of Deadlifts and Push-ups .
The entire workout should take 8 minutes.
WOD#2 12min AMRAP
3 Front Squats 65/50 (50/30) 40/25
6 Ring Dips
1/2 Gasser
Post score/rounds to comments
WOD 1: 103 Deads - 80kgs.
ReplyDelete90 push ups
WOD 2: 2 + 5 = Hopeless
WOD 1 88 & 69 ADV.
ReplyDeleteWOD 2 6 + 9 ADV.
WOD 1 (intermediate)
ReplyDeleteDL: 101 (40kg)
PU: 54
Very happy with this as I hurt my back doing the thrusters on Wed, and back felt ok all the way through today.
WOD 2 (intermediate)
5 rounds + 5 (30kg)
Felt really good on the gassers today! Ring dips slow me down so much!
It was nice to see Margaret again today - I reckon she's got the best looking legs at CFP!
Tabata:
ReplyDeleteDeadlifts: 98 @60kg
14, 12, 12, 12, 12, 12, 12, 12
Pushups: 64
8, 8, 8, 8, 8, 8, 8, 8
Happy to get 8 reps out across all 8 intervals, last atempt I fell over trying to hold 7.
WOD: Advanced 65kg
5 Rounds + 1 Rep
Around 80% Intensity during WOD should have got the 6 rounds out, ring dips start to add up and slow me down
WOD: 1 Rxd
ReplyDeleteDeadlifts- 72
Pushups- 112
WOD : 2 Rxd
7+6
Sorry both workouts were advanced
ReplyDeleteWOD 1: (Advanced 60kg)
ReplyDeleteDeads 79 reps
Push ups 52 reps
WOD 2: (Intermediate 30kg) 5 rounds even using yellow bands
Oooouch!!...for more reasons than one...glad I could entertain you this morning Glenn & Kylie! haha
WOD 1: (intermediate 40kg)
ReplyDeleteDL: 106
PU: 90
WOD 2: (intermediate 30kg)
6+9 & 3/4 gassar
good WODS :)
good to see u back into training Jody :D not the same without u lol
wod1
ReplyDelete88&88adv
wod2
6+6adv
WOD 1 (Adv)
ReplyDeleteDeadLifts: 71
Push Ups: 83
WOD 2 (Adv)
6+7 Rxd
WOD 1 Int. (40kg)
ReplyDeleteDL - 13, 12, 12, 12, 11, 13, 12, 14 = 99
PU - 10, 8, 8, 7, 6, 6, 5, 7 = 57
My push ups were ugly, very very ugly...
WOD 2 Int. (30kg)
9 rounds + 9 (yellow band for dips)
Pretty damn happy with this one. I remembered one WOD where i kicked myself for not sprinting the runs so i made a point of trying to do that tonight and it was good!!
Nice work tonight everyone, great atmosphere!
This comment has been removed by the author.
ReplyDeleteWOD 1(Int)
ReplyDeleteDeadlifts:88
Push Ups:94
WOD 2: 7+3 Rxd
Felt really good tonight on the ring dips. Enjoyed seeing Justine tonight at the box, its been awhile since i have done a wod with her. Love ya Jus:) xx
WOD 1:
ReplyDeleteDL- 87
PU- 80
WOD 2: 7+4 ADV
WOD 1
ReplyDeletePU 95
DL 62 @ 40kg
WOD 2
6+5 Imt